The Top 5 Weight Loss Exercises for Women

weight loss exercise
  1. Squats
    1. Lunges
    2. Pushups
  2. Plank
  3. Side plank

Women often struggle with losing weight, especially when it comes to exercising. These top 5 exercises for women will help you burn fat while building muscle.

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If you’re looking to build lean muscle mass, then squats, lunges, and other leg exercises are essential. You should also try to incorporate some upper body exercises into your routine as well.


A squat is one of the best exercises for building strength and endurance in your legs. It’s also an excellent exercise for toning your glutes, hamstrings, quadriceps, calves, and core muscles. Try performing squats by holding a dumbbell in each hand and lowering yourself down until your thighs are parallel to the floor. Then push back up to standing position.


If you’re looking to tone your arms, try doing pushups instead of squats. This will help build muscle mass in your upper body while improving your posture. To do a pushup, place your hands on the ground directly under your shoulders. Lower your chest toward the floor as far as possible without touching the floor. Pause for a second at the bottom before pushing back up to standing position using your triceps.


You can also use plank variations to improve your core strength. Try performing planks with one leg raised behind you. Or, raise both legs off the ground and hold them there.

Side plank

If you’re looking for more ways to strengthen your core muscles, try side planks. These exercises will help you build strength in your abs, obliques, and lower back. Start by lying flat on your left side, then lift your right foot off the floor and place it on a bench or chair. Hold yourself up with your arms straight out in front of you. Then, slowly bring your body toward the floor until your torso is parallel to the floor. Hold this position for 30 seconds before returning to the starting position. Repeat on the opposite side.

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