But, having said that, there is something psychologically to be said about taking supplements.
Now I am quite a big cynic when it comes to the ‘magic’ weight loss pill – but I can see that is someone buys something like the latest supplement on the market Forskolin Fuel, that this can help motivate them.
The issues arise if they do lose weight but wrongly attribute this down to the supplement!
So in the spirit that this article & website is written in – here are a few more weight loss tips for you so that I can ease my conscious:
Ensure you have plenty of healthy snacks available. Purchase a big container, made of plastic, with a cover. Buy fresh veggies like radishes, carrots, and celery. Lay out the veggies in the container over a layer of ice with a little water and store them in the fridge. You are more likely to grab a healthy snack if it ready for you to eat.
Do not use over-sized plates for your meals. When you use over-sized dish plates, you can inadvertently overeat due to dishing up larger portions. A 9-inch plate is the size you should use. Any plates that are greater than 10 inches should not be used for lunch or dinner.
When coming up with weight loss goals, make sure they are attainable. There is no way you will lose 60 pounds in a few weeks. Creating goals which you can attain is good motivation to help keep you going. It will also prevent you from setting yourself to fail. Most everyone can achieve a modest one or two pound loss each week.
Eating while distracted is the key to weight gain. Failing to notice how much you eat can lead to overindulgence and the accumulation of extra weight. Realize how much you eat daily so you can take in less.
So there you go, just a few tips for you that should help with weight loss.
Like I said earlier in this post, I am not anti-supplements by a long shot – quite a few of my friends have been talking about Forskolin Fuel – which is a Co’s version of a ‘herb’ called Coleus Forskohlii.
It is another one discovered (yeah right!) by the TV Dr.Oz (you can only wonder how much money he makes from these endorsements!).
Anyway, I am not a killjoy – I do understand why you would want to take stuff like this, so if you are interested, there is a link to a review of Forskolin Fuel HERE.
…..& for those of you that adopt my type of regime, please see the usual ‘Further Reading’ Section below:
Thanks for Reading.
More Reading Material: