Weight Loss

Weight Loss Whitby Clubs and Trainers

weight loss

According to one recent study, 80 percent of dieters are trying to lose weight the ‘do it yourself’ way.

They try diet books and bounce from one fad to another, looking for success but only ever finding short term solutions, and regaining the weight in short order.

Short term weight loss could be called a victory, but really your goal should be to keep the weight off in the long term. That’s what weight loss Whitby clubs can help you with, by giving you tips and advice about weight loss regimens that really work.

Finding Weight Loss Whitby Groups that Work

weight loss whitbyThere is a lot of misinformation out there about weight control. Fad diets, pills and boot camp regimens feed on the lack of knowledge that people have about how weight loss works. The legitimate clubs, however, will educate you on how to lose weight safely and effectively.

Losing weight involves consuming fewer calories than you take in over an extended period of time. For someone who is overweight and who has a lot of fat to lose, that simple equation – calories in versus calories out – is the most important thing.

As you get closer to your ideal weight, and body composition becomes more important, things like macro nutrients and exercise will play a more important part. For the most part, however, it is calories that matter.

Good diet clubs will connect you with other dieters so that you are accountable to someone, and are therefore more likely to make good nutrition decisions over an extended period of time.

They will provide you with a place to air your frustrations, and they will give you a support network of people that understand what you are trying to achieve.They will also equip you with the tools to achieve your goals.

They will teach you about nutrition.

They will teach you about calories (many people don’t realize that there are calories in most drinks, and that some liquids can be amazingly calorie dense!), and they will help you to find foods that will fill you up and keep your energy levels high throughout the day.

They will arm you with everything you need to succeed.

Some people fear that counting calories will lead to “disordered” behavior, but there are ways that you can get used to eating sensible portions and cutting down on snacking without letting food rule your life. That’s exactly what a diet club will equip you to do.

Losing weight isn’t about short term diets.

Really, you need to make long-lasting changes to your relationship with food. This means learning not to reward yourself for “being good” by eating junk food, and not comforting yourself with calorie dense foods when you are sad.

It means learning to eat only when you are hungry (not when you are bored), and learning to leave food on your plate if you are full. With those changes, you can get back the body you feel you deserve.

Forskolin Fuel – A Weight Loss Shortcut?

weight loss bitesize bulletinOkay, so the title was written a bit ‘tongue in cheek’…..deep down we all know that burning more calories than eating will make you lose weight.

But, having said that, there is something psychologically to be said about taking supplements.

Now I am quite a big cynic when it comes to the ‘magic’ weight loss pill – but I can see that is someone buys something like the latest supplement on the market Forskolin Fuel, that this can help motivate them.

The issues arise if they do lose weight but wrongly attribute this down to the supplement!

So in the spirit that this article & website is written in – here are a few more weight loss tips for you so that I can ease my conscious:

Tip 1:

Ensure you have plenty of healthy snacks available. Purchase a big container, made of plastic, with a cover. Buy fresh veggies like radishes, carrots, and celery. Lay out the veggies in the container over a layer of ice with a little water and store them in the fridge. You are more likely to grab a healthy snack if it ready for you to eat.

Tip 2:

Do not use over-sized plates for your meals. When you use over-sized dish plates, you can inadvertently overeat due to dishing up larger portions. A 9-inch plate is the size you should use. Any plates that are greater than 10 inches should not be used for lunch or dinner.

Tip 3:

When coming up with weight loss goals, make sure they are attainable. There is no way you will lose 60 pounds in a few weeks. Creating goals which you can attain is good motivation to help keep you going. It will also prevent you from setting yourself to fail. Most everyone can achieve a modest one or two pound loss each week.

Tip 4:

Eating while distracted is the key to weight gain. Failing to notice how much you eat can lead to overindulgence and the accumulation of extra weight. Realize how much you eat daily so you can take in less.

 

So there you go, just a few tips for you that should help with weight loss.

Like I said earlier in this post, I am not anti-supplements by a long shot – quite a few of my friends have been talking about Forskolin Fuel – which is a Co’s version of a ‘herb’ called Coleus Forskohlii.

It is another one discovered (yeah right!) by the TV Dr.Oz (you can only wonder how much money he makes from these endorsements!).

Anyway, I am not a killjoy – I do understand why you would want to take stuff like this, so if you are interested, there is a link to a review of Forskolin Fuel HERE.

…..& for those of you that adopt my type of regime, please see the usual ‘Further Reading’ Section below:

Thanks for Reading.

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More Reading Material:

10 Weight Loss Myths – The NHS
The New American Diet – AARP
Weight Loss – A Healthy Approach – Better Health Channel